Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

per 100 gram

Water55.93g
Energy267.0kcal
Energy1118.0kJ
Protein25.03g
Total lipid (fat)18.57g
Ash0.94g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca17.0mg
Iron, Fe2.42mg
Magnesium, Mg22.0mg
Phosphorus, P192.0mg
Potassium, K307.0mg
Sodium, Na70.0mg
Zinc, Zn8.78mg
Copper, Cu0.072mg
Manganese, Mn0.012mg
Selenium, Se29.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.066mg
Riboflavin0.194mg
Niacin4.773mg
Pantothenic acid0.758mg
Vitamin B-60.408mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total82.1mg
Betaine21.8mg
Vitamin B-123.14??g
Vitamin B-12, added0.0??g
Vitamin A, RAE8.0??g
Retinol8.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU26.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.09mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated8.633g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.609g
16:04.698g
17:00.248g
18:03.056g
20:00.014g
24:00.01g
Fatty acids, total monounsaturated9.422g
14:10.113g
16:1 undifferentiated0.597g
16:1 c0.597g
17:10.153g
18:1 undifferentiated8.515g
18:1 c7.231g
18:1 t1.284g
18:1-11t (18:1t n-7)0.516g
20:10.045g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.457g
18:2 undifferentiated1.366g
18:2 n-6 c,c0.631g
18:2 CLAs0.735g
18:3 undifferentiated0.041g
18:3 n-3 c,c,c (ALA)0.041g
18:40.0g
20:2 n-6 c,c0.005g
20:4 undifferentiated0.041g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.004g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans1.284g
Fatty acids, total trans-monoenoic1.284g
Cholesterol89.0mg
Tryptophan0.282g
Threonine1.101g
Isoleucine1.064g
Leucine2.013g
Lysine2.188g
Methionine0.711g
Cystine0.263g
Phenylalanine0.952g
Tyrosine0.863g
Valine1.131g
Arginine1.648g
Histidine0.811g
Alanine1.428g
Aspartic acid2.244g
Glutamic acid3.958g
Glycine1.142g
Proline1.029g
Serine0.961g
Hydroxyproline0.171g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg